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How to relieve pain from wisdom teeth?


Wisdom teeth, also known as third molars, are the final set of teeth to emerge in the back of the mouth. However, due to limited space in the jaw, these teeth often become impacted or grow at an angle, leading to pain and discomfort. Wisdom teeth removal is a common dental procedure to alleviate these issues. While the removal itself may cause some discomfort, there are several effective ways to relieve pain during the recovery period. In this article, we will explore four subheadings that discuss various methods to ease the pain associated with wisdom teeth removal.

Over-the-Counter Pain Relievers

One of the most straightforward ways to relieve pain from wisdom teeth removal is by taking over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce inflammation and alleviate discomfort. It is essential to follow the instructions and recommended dosage provided by your dentist or pharmacist to ensure safe and effective pain relief. Over-the-counter pain relievers can provide temporary relief while the mouth heals.

Cold Compresses

Applying cold compresses to the outside of your cheek can help reduce swelling and numb the area around the extraction site, thereby providing pain relief. Wrap a bag of ice or a cold pack in a thin cloth and apply it to the affected area in intervals of 15 to 20 minutes. Be sure to take breaks between applications to prevent frostbite or skin damage. Cold compresses can be particularly helpful in the first 24 to 48 hours after the procedure.

Saltwater Rinse

A saltwater rinse can help alleviate pain and promote healing after wisdom teeth removal. Dissolve half a teaspoon of salt in eight ounces of warm water and gently swish the solution in your mouth for 30 to 60 seconds. Spit out the rinse and repeat several times a day, especially after meals. Saltwater rinses help cleanse the mouth, reduce swelling, and maintain oral hygiene, which aids in pain wisdom tooth pain relief and prevents infection.

Soft and Cold Foods

During the recovery period, it is essential to consume a soft and cold diet to minimize discomfort and aid the healing process. Avoid hot, spicy, or acidic foods, as they can irritate the extraction site. Opt for soft foods like mashed potatoes, yogurt, smoothies, and soup. You can also try eating cold foods, such as ice cream or popsicles, to numb the area and reduce inflammation. Remember to avoid using a straw, as the sucking motion can dislodge the blood clot and hinder healing.


Wisdom teeth removal can cause temporary pain and discomfort. However, by following these simple methods, you can effectively relieve pain during the recovery period. Over-the-counter pain relievers, cold compresses, saltwater rinses, and a soft and cold diet can significantly contribute to a smoother healing process and alleviate pain. It is crucial to consult your dentist for specific instructions and guidance tailored to your individual needs. With proper care and pain management techniques, you can make your recovery from wisdom teeth removal more comfortable and ensure optimal oral health.

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